Wellness.Simplified
 |  |  |  |
|---|---|---|---|
 |  |
.png)
Frustrated with your health?
It is so very easy to be confused by the fad diets, latest-and-greatest supplements, and trendiest Tik-Tok routines. Frustration can build from trying to figure out what to eat and what exercises to do to feel like yourself. Many folks wake up each day feeling sick, tired, or a bit out of control.
There are a number of ways to start to help yourself feel better... just pick one and get started:
Change your Habits
Take the 30 Day Challenge!
Do you feel stuck? Stressed? Sick and tired? If so, you lifestyle may need a bit of a challenge. But, most folks overthink feeling better and get discouraged before they even start. You don't have to join a fancy gym, change your entire diet, or jump through other exhausting hoops... it can be much more simple.
Join the challenge to find out how 6 simple tasks over 30 days can help you regain the life you want - without spending a penny!
Reset & Restore
10 days to a better biome!
In today's fast-paced world, many of us experience digestive issues that drain our energy, increase anxiety, and lead to various health problems. Our fast-food-fueled, go-go-go routines throw our digestive harmony out of whack, leading to health issues and a nosedive in life’s quality meter.
Resetting the digestion can really help straighten out a lot of issues. This gentle process gradually eliminates irritating foods, lets the system rest a few days, then adds them back in - giving your belly the R&R it needs.
Learn Some Self-Care Skills
Workshops for living your best life!
.png)
Most of us don't know what vegetables are in season, how to use herbal remedies for everyday ailments, or even how to make our own hair grow... because we grew up in a world where that stuff was not commonly taught. Since these things just aren't taught anymore, folks are eating convenience foods, popping over the counter meds and spending a fortune on beauty products!
The good news is that with a little instruction, you'll be on your way to learning the ins and outs of taking care of yourself and your loved ones using ancient, proven techniques.
Check out the latest workshops....
Testimonials
Giselle, TX
Immersion Attendee
"Well it was perfect! So much valuable information, I loved it all.
It was diverse and interesting…bringing in meals and being able to get outside was a nice way to break up the day. Learning about the healthy lifestyle of Ayervedic foods and subdoshas was just so interesting."
Summer, TX
Counseling Client
"Now I understand some of the things I've been reading about for years. Sandy makes me feel like I can work into this lifestyle - adding one thing at a time. This helps me feel like I am making progress toward health without being overwhelmed by all the changes. "
Deserie, TX
Dance Student
"Not only will your body thank you for taking dance classes, you will literally find your self dancing when the stresses in life sneak up on you. Your body and brain say... Oh, this is what I've been practicing for!"... and stress is gone. This has been the most productive class I've ever taken."
Let's do this!
Join our email list and get access to specials deals exclusive to our subscribers.