Wellness.Simplified
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Frustrated ?
It is so very easy to be confused by the fad diets, latest-and-greatest supplements, and trendiest Tik-Tok routines. Frustration can build from trying to figure out what to eat and what exercises to do to feel like yourself. Many folks wake up each day feeling sick, tired, or a bit out of control.
Get Moving
Move your body, free your mind!
Change your Habits
Take the 30 Day Challenge!
Do you feel stuck?
Stressed?
Sick and tired?
If so, you lifestyle may need a bit of a challenge. You don't have to join a fancy gym, change your entire diet, or jump through other exhausting hoops... it can be much more simple.
Join the charity challenge to find out how 6 simple tasks done over 30 days can help you regain the life you want - right at home!
Learn Some Self-Care Skills
A webinar for living your best life!
It's free...
Multiple DatesTue, Oct 14Virtual
Testimonials
Giselle, TX
Immersion Attendee
"Well it was perfect! So much valuable information, I loved it all.
It was diverse and interesting…bringing in meals and being able to get outside was a nice way to break up the day. Learning about the healthy lifestyle of Ayervedic foods and subdoshas was just so interesting."
Summer, TX
Counseling Client
"Now I understand some of the things I've been reading about for years. Sandy makes me feel like I can work into this lifestyle - adding one thing at a time. This helps me feel like I am making progress toward health without being overwhelmed by all the changes. "
Deserie, TX
Dance Student
"Not only will your body thank you for taking dance classes, you will literally find your self dancing when the stresses in life sneak up on you. Your body and brain say... Oh, this is what I've been practicing for!"... and stress is gone. This has been the most productive class I've ever taken."
Let's do this!
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