Wellness.Simplified
I help motivated people transform their lives with small, systematic changes that help them -
feel
GOOD,
think
BETTER,
& live their
BEST
lives!
What can I help you do?
Nourishment
Discover the foods that actually work with your body - resolve energy lags, clear brain fog and level out erratic moods.
Lifestyle
Build a daily routine that will help you sail through your day with energy and promote better sleep at night.
Mindset & Emotions
Recapture your passion for life and rebuild your emotional resilience by shifting your perspective.
Mobility
Regain your balance, strength, and flexibility with a mobility plan that works for your body and fitness level.
Direction
Understand how to unlock your potential by learning how to manage your unique bio-characteristics.
Allow me to introduce myself...
I’m an Ayurveda Health Counselor, seasoned yoga teacher, and dance instructor that specializes in helping folks create a life they want to wake up to ever single day.
If your goal is to establish simple, powerful habits that can help you feel truly well every day, you’re definitely in the right place.
I hear ya...
It is so very easy to be confused by the fad diets, latest-and-greatest supplements, and trendiest Tik-Tok routines. I know, frustration can build from trying to figure out what to eat and what exercises to do to feel like yourself. Many folks wake up each day feeling sick, tired, or a bit out of control.
But it doesn't have to be that complicated.
In fact, you probably have all the skills you need to make yourself feel better! You just need a system that walks you through simple, time tested changes a bit at a time.
Read MoreLet's find out if we can work together to meet your goals. Come on, it's free with no obligation!
Giselle
Immersion Attendee
"Well it was perfect! So much valuable information, I loved it all.
It was diverse and interesting…bringing in meals and being able to get outside was a nice way to break up the day. Learning about the healthy lifestyle of Ayervedic foods and subdoshas was just so interesting."
Summer
Counseling Client
"Now I understand some of the things I've been reading about for years. Sandy makes me feel like I can work into this lifestyle - adding one thing at a time. This helps me feel like I am making progress toward health without being overwhelmed by all the changes. "
Deserie, TX
Dance Student
"Not only will your body thank you for taking dance classes, you will literally find your self dancing when the stresses in life sneak up on you. Your body and brain say... Oh, this is what I've been practicing for!"... and stress is gone. This has been the most productive class I've ever taken."
What my clients say...
Get started!
Let's do this!
Join our email list and get access to specials deals exclusive to our subscribers.