Through yoga and Ayurveda education, I help people understand their bodies, regulate their nervous systems, and build sustainable rhythms for living well.
No trends. No extremes. Just time-tested tools, translated for modern living.
You don’t need prior experience with yoga or Ayurveda - just curiosity and a willingness to listen. This is an invitation to move with awareness, live with rhythm, and understand yourself more clearly.
Hello!
Feeling Off? There’s a Reason.
Stress, fatigue, stiffness, anxiety, and burnout don’t happen randomly. They’re signals of imbalance.
Ayurveda helps you understand why you feel the way you do and offers guidance for resolving root causes of imbalance. Yoga helps you restore balance through movement, breath, and awareness.
Together, they create a clear path from overwhelm to steadiness. They aren't about fixing yourself. They are about understanding yourself. These systems help you develop:
Life Happens
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Greater flexibility, strength, and mobility
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A calmer, more regulated nervous system
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Clear insight into your unique constitution and imbalances
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Sustainable routines that actually fit your life
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A deeper sense of connection to your body and inner rhythm
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Ways to Work Together
Yoga & Movement
Classes that build flexibility, strength, and stability while calming the nervous system, focused courses, and 1-on-1 sessions,
Ayurveda
Clear, accessible teachings in bite sized chunks you can integrate immediately into your life. The webinars, workshops, challenges and resets help you implement your learning.
Programs
Structured programs that turn ancient wisdom into practical, everyday insight that helps you gain balance in all aspects of your life.
Tools and Resources
Articles, ebooks, guided meditations, yoga sequences, cheat sheets, and many more resources to help you retain and remember.
Services
Pause.
Breathe.
Transform.
What folks say...
Kind Words
Giselle - Immersion Attendee
"Well it was perfect! So much valuable information, I loved it all.
It was diverse and interesting…bringing in meals and being able to get outside was a nice way to break up the day. Learning about the healthy lifestyle of Ayervedic foods and subdoshas was just so interesting."
ebooks
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I'm Sandra
About
I know how exhausting modern life can be - I’ve lived it. After years in high-pressure corporate roles, burnout pushed me to make a different choice. That decision led me on a later-in-life journey toward health and happiness, eventually landing me in the Piney Woods of East Texas.
Through Ayurveda, yoga, and meditation, I learned there’s no quick fix—but there is a sustainable path. By changing how I eat, live, think, and relate to the world, I transformed a stressed-out life into one rooted in gratitude, beauty, and love.
Today, I work one-on-one with individuals, teach, and speak publicly, helping modern people integrate ancient wisdom into real, everyday life. My goal is simple: to show that health and happiness are attainable—and that life can be an adventure, every single day.
Read MoreLet's find out if we can work together to meet your goals. Come on, it's free with no obligation!