Best Summer Ever Workshop - LIVE

Ah, summer. We can’t wait for it to get here, but by August here in East Texas, many of us are sweaty, grumpy and pretty much hiding inside until it is over! Don’t let the heat and humidity keep you from living the life you crave.

Small but mighty changes in your summer lifestyle can make a huge difference - physically, mentally and emotionally. This workshop will line out ways you can remain cool, calm and collected all season by making some simple adjustments right from the start.

In this hands on workshop we’ll :

• cook a summer meal together as we explore seasonal foods

• experiment with ways you can jazz up your water to keep hydrated

• discuss strategies for keeping you cool even when its hot and humid